2024 Retreats

“Fabulous weekend, great fun, great food, beautiful location and amazing guides who knew their stuff and were so welcoming and accommodating” 

Clair Cussock
 

Come and experience a three day retreat combining outdoor hiking in stunning surroundings with first class yoga.

Exercising in nature boosts endorphins, the feel good hormones that improve your mood and yoga can help with flexibility, mobility and the alleviation of stress. A match made in heaven!

What’s Included

  • Three nights accommodation in the Cotswolds set in stunning and serene surroundings
  • Fully catered vegetarian / vegan cooking from our local chef that specialises in world cuisine and created using locally sourced ingredients
  • Yoga sessions each day to prepare your mind, body and soul for the days walks with meditation and pranayama following exercise to assist with relaxation
  • Daily walks led by a local guide that has an intimate knowledge of the area with its associated history and nature
  • Opportunity to immerse yourself in cold water in mountain lakes or at the accommodations very own lake. Cold water therapy is beneficial for physical recovery and has a host of other health benefits
  • Ample time to relax by rivers and rushing waters, visit local attractions, curl up by a log fire with your favourite book or even enjoy socialising with like-minded people.

Why Choose Adventure Awaits and Shiva Shakti Studios

With over 20 years experience in trail running and walking around the world, Adventure Awaits lives and breathes the great outdoors. Based in Snowdonia National Park with access to incredible landscapes and trails to suit all levels right from the door of our accommodation.

Shiva Shakti Studios brings traditional yoga practice right into the heart of Snowdonia away from its London based home in Crouch End. A friendly and egalitarian studio that welcomes people of all ages and all abilities. Whether you are new to yoga or have been practicing for years, a retreat in nature will motivate, enhance, and deepen your practice. 

The Programme

Morning Yang yoga begins with meditation and pranayama to bring you into your body and to prepare you for the practice. Yoga flow focuses on synchronising movement and breath. Deliberate slow movements help the muscles to relax whilst simultaneously releasing built up energy. Vanessa, who is a highly experienced yoga teacher, will always offer variations and modifications.

Evening sessions will see us slow down with a Yin yoga class. Yin yoga works deeply into the body with passive, longer held poses. It targets the deepest connective tissues – ligaments, joints, bones and the deep fascia networks. Energetically, Yin improves energy flow, enhancing the flow of chi to the organs and offers wonderful emotional and health benefits, and will assist in aiding a good nights sleep.

How do I get there?

We will send information packs with details of the location of the retreat and how to get there. We advise travelling to the retreat via public transport where we can arrange pickups from the local station.

For those arriving by car, we encourage car sharing and will facilitate this through group chats (invitation only).

What do I need to bring?

  • Walking shoes/boots
  • Socks and spare pairs
  • Thermal long sleeve top and a spare
  • Shorts/leggings/trousers to hike in and spares
  • Lightweight hiking t-shirt (not cotton) and a spare
  • Warm fleece or jacket for walks
  • Waterproof top and trousers
  • Rucksack
  • Water bottle
  • A personal first aid kit with blister treatment, and any medications you need
  • Mobile Phone, advisable to put in a waterproof bag
  • Comfortable clothes for Yoga
  • Personal Yoga mat – mats are also provided 
  • Swimming costume/wet-suit
  • Casual clothing for when you are not doing activities.

What activities will we do?

There is the opportunity to walk during the day after yoga and wild swimming, making the most of our guides local knowledge to immerse yourself in the area.

 

“Such a fantastic weekend…Great trail running in the Welsh mountains. Much fun, and very well organised.”

Fi Sutherland

The Cotswolds

Dates
12-15 September 2024
Location
Bourton on the Water, Cotswolds
Price
£600

Teacher

Vanessa Hartley

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